Your path to mental health starts Here!

Weekly Newsletters

Each month focuses on Monthly Themes:

  • January: New Year Mental Health Goals

  • February: Relationship Mental Health

  • March: Spring Anxiety Management

  • April: Stress Awareness Month

  • May: Mental Health Awareness Month (major push)

  • June: Men's Mental Health Month

  • July: Summer Depression & SAD

  • August: Back-to-School Anxiety

  • September: Suicide Prevention Month

  • October: Mental Health in the Workplace

  • November: Gratitude & Mental Health

  • December: Holiday Mental Health

BUY NOW

You don’t suppress emotion—you observe it.
You don’t control everything—you control yourself.
You don’t need to be invincible—just intentional.